Train Stronger.
Move Better.
Recover Like
a Professional.
Performance training and bodywork by Dante Dorris. Built for athletes, post-injury clients, and high-performers who refuse to fall apart with age.
Built for the people who need to perform — not pose.
Athletes
Pre-season, in-season, off-season. Strength + conditioning + bodywork in one room. We train movement quality first, then load.
Post-Injury Clients
Surgery, accidents, chronic pain. We rebuild from the floor up — manual therapy, prehab, and progressive loading until you trust your body again.
Busy Professionals
Limited time, high stakes, lower-back pain. Programs designed for 2–3 sessions a week that produce real change and recover well.
General Fitness
Smart, progressive training that respects your life. Get strong, mobile, and durable without the gym-bro nonsense.
One system.
Four phases. Repeated.
Not a program. A loop. Most clients run this cycle 6–8 times a year and look like a different person at the end of it.
Assess
Movement screen, history, goals, restrictions. We don't program until we understand what we're working with.
Train
Strength, conditioning, mobility — programmed in blocks, progressed weekly, adjusted to how you feel.
Recover
Bodywork, sports massage, cupping, IASTM. Recovery isn't a luxury — it's how the work gets absorbed.
Progress
Re-test. Reframe. Reload. Every 4–6 weeks we look at the data and decide what's next.
Everything you need
in one room.
Performance Training
1:1 strength + speed + power programmed for your sport, season, or goal. Not group class energy. Personal data.
Strength & Conditioning
Foundational lifts, energy systems, durability. Built for longevity and the demands you actually live under.
Mobility / Stretch Therapy
Assisted stretching, joint capsule work, ranges you can actually own. Hands-on, not yoga.
Sports Massage
Deep tissue and orthopedic work for athletes and high-load careers. Pre-event, post-event, and weekly maintenance.
Graston / IASTM
Instrument-assisted soft tissue mobilization. Targeted scar tissue, fascia, and chronic restriction work.
Cupping
Decompression therapy for stuck tissue, lymph flow, and circulation. Real outcomes, not Instagram marks.
Prehab / Injury Prevention
Find the asymmetry before it bites. Screen-driven prehab programming for athletes and people whose careers depend on bodies.
Three doors. Same standard.
Single Session
Drop-in 1:1 training or recovery work. The way to feel the room before you commit.
Book a sessionPerformance Program
8–12 weeks of 1:1 training, recovery, and check-ins. The signature offer. Application required.
ApplyConcierge
On-set, on-tour, on-call. Private clients only — athletes, public figures, executives.
Request accessThe work is the work.
I'm Dante Dorris. I've spent the last decade in Los Angeles putting hands on athletes, post-op clients, working professionals, and the occasional public figure who needed someone they could trust with their body.
I built Tey's Training because I was tired of watching the fitness industry push high-priced classes and low-context personal training that left people looking fit but feeling brittle. This is the opposite of that.
You'll get a real assessment, a real plan, and real bodywork built into the week. No supplements to upsell. No vibes-based programming. Just the work.
Quiet work. Loud results.
Initials used by client request. Full names available on request for serious inquiries.
"I came to Dante after a knee surgery I thought ended my season. Six weeks later I was lifting heavier than I had pre-injury. The bodywork was the unlock."
"I've worked with three trainers in LA. Dante is the only one who actually programmed for me, not for Instagram. My back hasn't gone out in eight months."
"Sports massage from Dante is its own category. He finds restrictions other therapists can't even see."
"Post-baby, I needed someone who understood rehab and didn't treat me like glass. He had me deadlifting again on a real timeline."
"The Performance Program was the most consistent training year of my career. He doesn't miss."
From LA
to Ventura.
Studio-based 1:1 work for clients across the Los Angeles → Ventura corridor. Each city has its own page with route info, neighborhood coverage, and local FAQ.
- Los AngelesOn site · Studio
- Santa Monica16 mi · 25–40 minutes from the studio
- Beverly Hills11 mi · 20–35 minutes from the studio
- Brentwood14 mi · 25–40 minutes from the studio
- Pacific Palisades17 mi · 30–50 minutes from the studio
- Malibu28 mi · 45–75 minutes from the studio
- Calabasas26 mi · 35–60 minutes from the studio
- Thousand Oaks38 mi · 50–80 minutes from the studio
- Westlake Village41 mi · 55–85 minutes from the studio
- Camarillo53 mi · 75–110 minutes from the studio
- Oxnard60 mi · 85–120 minutes from the studio
- Ventura65 mi · 90–120 minutes from the studio
One conversation.
Then we go to work.
Drop your details. I personally read every message that comes in and respond within 24 hours, usually faster.
- → Honest assessment of fit
- → Recommended starting point
- → Real timeline + real expectations