PDF + 8 video walkthroughs

The Mobility Blueprint

Name: Tey's Training & Therapy
Address: Los Angeles, CA, US
Telephone: +13105550100
Price range: $$$

Hip, shoulder, and thoracic ranges most adults can't reach.

Tight hips, locked-up shoulders, and a thoracic spine that doesn't extend will quietly steal years from your training career.

This is the focused 30-day blueprint I prescribe to clients whose mobility issues are gating their strength work. Twenty minutes a day, joint-by-joint, with re-test markers so you can see what's actually changing.

What you get

Joint-specific assessments + benchmarks
Capsule work, soft tissue primers, end-range strength
20 minutes a day for 30 days
Re-test sheet to track real change