The Tey Training Method

The 12-week program I run with private clients, productized.

This is the closest thing to working with me 1:1 without working with me 1:1.

Three days of programmed training a week, mobility prescriptions on off-days, integrated recovery, and 4-week reassessment cycles so the program adapts to you instead of the other way around.

The protocols, the sequencing, the load progressions — it's the same engine I run with private clients. The only thing it doesn't include is hands on you, which is what the [Performance Program](/program) is for.

What you get

12 weeks of progressive 1:1-quality programming
Strength, conditioning, mobility, recovery built into the week
Self-administered bodywork primers (foam roll → IASTM)
Progress trackers + 4-week reassessment templates
Lifetime access + free updates